Ten kinds of vegetables best for winter eating
2017/11/15??????view:
In the cold and dry winter, the principle of diet is based on "Gan Ping main", that is, eat more liver function of food, vegetables such as bean sprouts, cauliflower, carrots, celery and so on. One of the ways to eat is varied.
Bean sprouts
Soybeans, mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. Bean germination, not only to maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.
The content of vitamin C in cabbage is 3.5 times that of tomatoes and the content of calcium is twice that of cucumber. Cabbage also contains more trace elements of molybdenum and manganese, the human body to produce enzymes, hormones and other active substances essential raw materials. It can promote the body's metabolism, is very conducive to children's growth and development. Its large amount of vitamin C can enhance the body's anti-cancer ability.
Chinese cabbage
Chinese medicine believes that cabbage nourishing stomach, bitter bitter cold, smooth stomach. Pak Choi is rich in vitamin C and calcium, but also iron, phosphorus, carotene and b vitamins. There are cabbage, cabbage, taste bitter, can benefit the heart and kidney, spleen and stomach, stomach and duodenal ulcer pain, promote healing.
cauliflower
Rich in vitamins, every 200 grams of fresh cauliflower provides adults with more than 75% of the vitamins needed for a day's diet. Its vitamin C content is more prominent, up to 80 mg per 100 grams, than the common cabbage, bean sprouts 3 to 4 times higher than citrus twice.
Lettuce
Lettuce tender meat, raw fried are affordable. Eat lettuce in autumn, can enhance the secretion of gastric juice and digestive juice, increase bile secretion. The lettuce contains 27 times more sodium than sodium, and the vitamins it contains help promote urination and maintain a water balance, which is of great benefit to people with hypertension and heart disease. The high iodine content in lettuce can have a beneficial effect on the basal metabolism and physical development of the human body. The nutrition of lettuce leaves is much higher than the lettuce stems. The fluorine element contained in the lettuce diet can participate in the formation of enamel and dentin and participate in the growth of bone. In addition, people who suffer from cough in autumn, eat lettuce leaves, but also cough.
celery
Chinese medicine believes that celery, cool, flat stomach and stomach, sweet and sour non-toxic, rich in protein, carbohydrates, carotenoids, vitamin c, amino acids, can stimulate the central nervous system, more diet, promote gastric secretion, increase appetite and Expectorant effect. Celery with dried, pork and other fried, colorful, taste fragrance.
sweet potato
Department of food is more nutritious food. Because of sweet potato can supply a lot of human body mucus protein, sugar, vitamin A and vitamin C, it has tonic, Qi, spleen and stomach, strong kidney yin and stomach, warm stomach, lungs and other benefits. Therefore, eat sweet potatoes can prevent liver and kidney atrophy of connective tissue, to prevent the occurrence of collagen disease.
Chinese medicine believes that carrots and more vitamins, sweet flat, food spleen stomach. Autumn carrot to stew the best, fried well. Stew can keep more than 93% of carotene, fried carotene can also maintain more than 80%.
carrot
Chinese medicine believes that carrots and more vitamins, sweet flat, food spleen stomach. Autumn carrot to stew the best, fried well. Stew can keep more than 93% of carotene, fried carotene can also maintain more than 80%.
radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, but also lignin, choline, oxidase, enzymes, amylase, mustard oil Beneficial ingredients. Motherland medicine, radish Xin Xin Xin, into the lungs, stomach two class, can eliminate stagnation, phlegm heat, under the gas in the middle, detoxification, for food plot full expiration, urinary embolism. We can see radish on the regulation of the role of the stomach is not small, so there are "Autumn radish ginseng," said the autumn common indigestion, wind-heat type of influenza, tonsillitis, cough and phlegm, sore throat and other diseases also have adjuvant therapy.
taro
Taro is rich in starch, nutrient-rich. Each 100 grams of fresh produce contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 0.09 mg of vitamin B1 and 0.04 mg of vitamin B2. And containing lactose, soft texture, easy to digest, a stomach effect, very suitable for the spleen and stomach, suffering from intestinal diseases, tuberculosis and patients are recovering from consumption, is the best food for infants and the elderly.
Bean sprouts
Soybeans, mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. Bean germination, not only to maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.
Chinese cabbage
Chinese medicine believes that cabbage nourishing stomach, bitter bitter cold, smooth stomach. Pak Choi is rich in vitamin C and calcium, but also iron, phosphorus, carotene and b vitamins. There are cabbage, cabbage, taste bitter, can benefit the heart and kidney, spleen and stomach, stomach and duodenal ulcer pain, promote healing.
cauliflower
Rich in vitamins, every 200 grams of fresh cauliflower provides adults with more than 75% of the vitamins needed for a day's diet. Its vitamin C content is more prominent, up to 80 mg per 100 grams, than the common cabbage, bean sprouts 3 to 4 times higher than citrus twice.
Lettuce
Lettuce tender meat, raw fried are affordable. Eat lettuce in autumn, can enhance the secretion of gastric juice and digestive juice, increase bile secretion. The lettuce contains 27 times more sodium than sodium, and the vitamins it contains help promote urination and maintain a water balance, which is of great benefit to people with hypertension and heart disease. The high iodine content in lettuce can have a beneficial effect on the basal metabolism and physical development of the human body. The nutrition of lettuce leaves is much higher than the lettuce stems. The fluorine element contained in the lettuce diet can participate in the formation of enamel and dentin and participate in the growth of bone. In addition, people who suffer from cough in autumn, eat lettuce leaves, but also cough.
celery
Chinese medicine believes that celery, cool, flat stomach and stomach, sweet and sour non-toxic, rich in protein, carbohydrates, carotenoids, vitamin c, amino acids, can stimulate the central nervous system, more diet, promote gastric secretion, increase appetite and Expectorant effect. Celery with dried, pork and other fried, colorful, taste fragrance.
sweet potato
Department of food is more nutritious food. Because of sweet potato can supply a lot of human body mucus protein, sugar, vitamin A and vitamin C, it has tonic, Qi, spleen and stomach, strong kidney yin and stomach, warm stomach, lungs and other benefits. Therefore, eat sweet potatoes can prevent liver and kidney atrophy of connective tissue, to prevent the occurrence of collagen disease.
Chinese medicine believes that carrots and more vitamins, sweet flat, food spleen stomach. Autumn carrot to stew the best, fried well. Stew can keep more than 93% of carotene, fried carotene can also maintain more than 80%.
carrot
Chinese medicine believes that carrots and more vitamins, sweet flat, food spleen stomach. Autumn carrot to stew the best, fried well. Stew can keep more than 93% of carotene, fried carotene can also maintain more than 80%.
radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, but also lignin, choline, oxidase, enzymes, amylase, mustard oil Beneficial ingredients. Motherland medicine, radish Xin Xin Xin, into the lungs, stomach two class, can eliminate stagnation, phlegm heat, under the gas in the middle, detoxification, for food plot full expiration, urinary embolism. We can see radish on the regulation of the role of the stomach is not small, so there are "Autumn radish ginseng," said the autumn common indigestion, wind-heat type of influenza, tonsillitis, cough and phlegm, sore throat and other diseases also have adjuvant therapy.
taro
Taro is rich in starch, nutrient-rich. Each 100 grams of fresh produce contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 0.09 mg of vitamin B1 and 0.04 mg of vitamin B2. And containing lactose, soft texture, easy to digest, a stomach effect, very suitable for the spleen and stomach, suffering from intestinal diseases, tuberculosis and patients are recovering from consumption, is the best food for infants and the elderly.
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